How is Bridge Chiropractic In Vancouver WA Different?

http://www.bridgechiropractic.com/ 360-574-5944 What makes Bridge Chiropractic and Wellness Center in Vancouver WA different than other chiropractic clinics?

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Vancouver WA Chiropractor Dr. Paul Reed's practice focuses on the areas of chiropractic treatments (lower back pain, neck pain, shoulder pain, spine pain, sciatic nerve pain )and family wellness. His passion is to share the powerful effects of chiropractic care and wellness.

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Benefits of Chiropractic Care for Herniated Disc Pain

http://www.bridgechiropractic.​com/ 360-574-5944 Chiropractic care is often considered a form of alternative medicine. However, it has been proven time and time again to help individuals with pain that physicians sometimes fail to remedy. It has also been proven to be an effective alternative to surgery in some cases. Herniated disc pain is one of the many types of pain that chiropractors can often help patients manage when all other types of medicine have failed.

 

Herniated disc pain is created by compression or bulging of specific lumbar discs. This compression causes pressure, and sometimes even pinching on the nerves that run through the spinal cord. The compression or bulging can also cause irritation of the nerve. This creates the pain that individuals with herniated discs often experience.

While many methods offered by doctors can produce temporary relief, it very rarely provides any long-term relief. This is because the pain management techniques only focus on relieving the symptoms that are associated with herniated disc pain. Chiropractic care of a herniated disc focuses on lessening the cause of the herniated disc pain. While this method may take a little longer in regards to symptom relief, it is definitely more long term.

Chiropractic care for a herniated disc involves realigning the spine. Initially, treatment includes ice and a distraction technique. This technique is completely painless but it focuses on reducing the pressure and swelling within the lumbar disc. By reducing the swelling and pressure, there is less protruding material that can irritate, pinch, or compress the nerves in the spine. This helps to reduce the pain often associated with a herniated disc.

After the pain starts to subside, realignment begins. The realignment helps to restore the spine’s natural joint function. By doing this, natural movement is slowly restored and irritation and swelling subsides. The treatment success does vary from one patient to the next. However, most patients who undergo chiropractic care for herniated disc pain will see positive results.

Source: campanehealthcenter.com

 

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Are You Suffering From Restless Leg Syndrome?

http://www.bridgechiropractic.​com/ 360-574-5944 One of the most troublesome causes of poor quality sleep and/or not enough sleep is Restless Leg Syndrome (RLS). Restless Leg Syndrome is a controversial condition in which even the medical community disagrees on its diagnosis, causes and treatments.

Here’s what we know: If you have the urge to move your legs at night, which MAY include seldom painful, but always very annoying sensation in one or both legs such as tingling or pins & needles, you MAY be suffering from RLS.

Part of the problem for RLS sufferers is that there is no test for RLS.  Traditional medical treatments currently involve neurological medications and/or muscle relaxants with varying degrees of success.

Here is some information on more natural approaches:

Iron: Low iron stores in the brain will contribute to RLS symptoms so have a blood test for anemia and/or make sure your diet contains sufficient iron.

Caffeine and Tobacco: A diet low in caffeine is necessary during times when the RLS potential is worse. This means avoiding coffee, tea, certain sodas and chocolate. Caffeine can increase jitteriness and worsen your RLS symptoms. Tobacco in cigars, cigarettes and even Nicotine gum can also exacerbate the symptoms of Restless Legs Syndrome.

Alcohol: Another recommendation sometimes heard is to stay away from alcohol and even sugar substitutes.

Foods: Eating several small meals and avoiding high sugar food may reduce symptoms. High protein foods like peanut butter are better than high sugar foods.  Also try eating more whole grains, nuts, seeds, fish, fresh fruits and vegetables instead of processed foods especially those containing white flour and sugar.

Chiropractic Care: Many chiropractors believe that a part of Restless Legs Syndrome includes having pelvic instability, often with lower back subluxations.  Exercise is very important to strengthen the pelvis, lumbo-sacral area and take pressure of the discs. A regular program of walking can be successful. Additionally, leg stretches at the beginning and end of each day which address the hamstring muscles can often provide relief.

Assessment of your musculoskeletal health is a great first step.  Contact our clinic if you are not sleeping well or if you suspect RLS.

Source: restlesslegtips.com

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How Chiropractic Therapy Can Help Diabetics

http://www.bridgechiropractic.​com/ 360-574-5944 Chiropractic treatments are designed to fix subluxations in the spine that may be contributing to nervous system imbalances. Various types of adjustments are performed on major joints and muscles in the body, and along the spinal column; most provide immediate results.

In a situation where a person has diabetes, the nerve imbalances may be the chief contributor to the blood sugar imbalances and metabolic problems.

A case study published in the Journal of Vertebral Subluxation Research in December 2006 shows that blood and urine sugar levels were improved significantly after the patient received chiropractic care.  Chiropractic adjustments may be an important part of a treatment plan for diabetics because the adjustments may improve the relationship between the nervous system, brain and organs, thereby stabilizing blood sugar levels.

Blood sugar level imbalances can occur for a variety of reasons, including the types of food eaten, overall health, and metabolic efficiency. Problems with the metabolism may be linked to nervous system problems, stress and other factors, which is why chiropractic care may be the missing link for many people suffering from diabetes.

Other Benefits of Chiropractic Treatments

Many people who are diagnosed with diabetes are required to make significant lifestyle and dietary changes so that their condition improves naturally over time. These changes are designed to reduce excess stress on the body, improve the metabolism and restore healthy metabolic functioning. Adding chiropractic therapy to the treatment plan may help many diabetics achieve a state of better health and improve well-being.

In addition to restoring healthy blood sugar levels and functioning of the nervous system, chiropractic treatments may be an effective way to improve health overall.  Countless studies have been published about the benefits of chiropractic treatment on the body and mind, and in the case of diabetes, simply reducing stress and improving health overall may help to reduce the effects of the condition.

Some of the key benefits of regular chiropractic treatments and adjustments include:

• Improved posture
• Better sleep
• Improved blood circulation
• Elimination or reduction of back and neck pain
• Reduced risk of joint and muscle problems

Even though this type of treatment plan specifically for diabetics is still undergoing investigation, people who prefer an alternative approach to health and wellness may find this to be a valuable and effective treatment option.

Source: locateadoc.com

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DEALING WITH STRESS THROUGH CHIROPRACTIC

http://www.bridgechiropractic.com/ Life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic or up with a sick child all create stress. According to a recent survey by the American Psychology Association, fifty-four percent of Americans are concerned about the level of stress in their everyday lives and two-thirds of Americans say they are likely to seek help for stress.

Long lasting or chronic stress suppress the immune system, which in turn increase the susceptibility to illness, especially to immune-related disorders or cancer. Emotional stress also leads to hormonal imbalances that interfere with immune system function.

If you reduce stress, you will help to maintain balance and health. This is the underlying theory of several treatment ideas such as meditation, guided imagery, biofeedback, and yoga. Other methods include dietary changes, herbal medicine, acupuncture, and acupressure. Each of these methods can be used independently or in combination with any other. The fact is that something needs to be done to reduce stress levels!

Some “Relaxation Therapies” are better than others to reduce stress. These are forms of mind and body medicine that have one thing in common; they facilitate deep relaxation and reduce stress. A basic premise in mind and body medicine is that chronic stress can contribute to illness, and that relaxation restores the physical and mental functioning that improves one's health. More important than the stressors themselves is our ability to cope with them.

Chiropractic care relieves stress on your spine and helps promote a healthy spine and body. Coupled with relaxing exercises, exercise and relaxed breathing, chiropractic care can help you deal with your stress in a healthy and proactive way. 

Source: genesis.com

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Back Pain Vancouver WA Chiropractor Treatment

http://www.bridgechiropractic.com/ 360-574-5944   If you’ve been wondering if back pain exercises are safe and effective for relieving back pain, you’re not alone! Back pain, especially lower back pain, is one of the most common causes of missed workdays. And since traditional back pain treatment options focus only on alleviating the pain, rather than uncovering and addressing the cause of the pain, back pain tends to return again and again. So using physical therapy or exercises for back pain may seem like a healthier alternative – but is it?

 

Back Pain Causes

Most back pain stems from discs that have begun to degenerate, pressing on nearby nerves, or joints that attach the vertebrae to one another, which have begun to function incorrectly. These issues can stem from “wear and tear” associated with aging, trauma and various types of stress – including physical stress like poor posture, chemical stress like smoking or eating unhealthfully or emotional stress like anxiety or anger. When these misalignments infringe on areas reserved for the nerves, irritation and inflammation occur, resulting in back pain.

 

Back Pain Treatment

Regardless of the cause of back pain, traditional medicine tends to approach it in one of these ways:

·         Bed rest

·         Pain relievers or other strong medications

·         Surgery

·         Physical Therapy

Bed rest prolongs the problem and can make back pain worse. Pain relievers mask the symptoms, do nothing about the underlying causes and carry risks of side effects. Surgery is risky and drastic.

 

Back Pain Exercises

What about physical therapy? Without the risks associated with medication and surgery, back pain exercise would seem like a good alternative, and the idea of strengthening the back muscles is appealing. Unfortunately, there are two things wrong with this notion: first, stronger back muscles don’t do anything to correct the structural misalignments that cause the pain. And second, exercising already stressed and strained structures simply exacerbates the problem.

While moderate exercise is extremely beneficial in maintaining overall health, including back health, it’s not a good approach to safely relieving back pain. But the good news is, there’s another alternative that does safely relieve back pain, with no drugs or surgery. Find out more.

Back Health

Effective back pain relief is possible when you find out specifically what’s going on structurally and address the causes as well as the symptoms.

 

Chiropractic means back pain relief to millions of delighted patients around the world; in fact, more people seek chiropractic care than any other form of alternative healthcare. That’s due in part to the fact that chiropractic is made up of trusted healthcare professionals with advanced degrees who meet strict state oversight and licensing demands. But it’s also because, quite simply, chiropractic works!

Give chiropractic a try for your back pain – your insurance is likely to cover it, and there’s bound to be a ChooseNatural.com chiropractor conveniently located near you. Just give them a call to schedule an initial consultation.

 

Don't rely on back pain exercises alone. Call your vancouver wa chiropractor today to get started. All you have to lose is that annoying pain in your back! 

Source: choosenatural.com

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Summer Sports and Your Back

http://www.bridgechiropractic.com/ 360-574-5944  It’s summertime and the days are warmer and longer.  Hopefully, this motivates you to get out and get some additional exercise – softball, baseball, football, basketball, tennis, golf, volleyball, surfing, swimming, or another one of your favorite sports. 

Whatever sport you participate in, preventing summertime sports injuries depends upon being in good condition, or at the least, performing proper stretching/warm-up before participating.  It’s a good idea to develop and maintain a year-round workout routine that includes the stretching and strengthening of your muscles to keep your body and back ready for action.  When your body is not in condition and cannot move easily and safely with adequate range of motion, your back becomes more vulnerable.

 

Here are some reminders and suggestions for preventing sports injuries.

 

Understand Your Body’s Condition During the Day

Not all of us can be full-time athletes.  We must work to earn a living.  Working in an office, for example, can put your body at a disadvantage if you sit for long periods of time.  The human body was not designed to be at rest for hours at a time.  Long periods of inactivity can cause the core muscles of the body to weaken.  It is these core muscles that are responsible for supporting your back.  Whether you sit for long periods of time at the office or perform manual labor such as lifting heavy boxes, just turning your body slightly can cause your back to work harder.  Remember to take a break during your working hours to stretch your muscles and rotate your joints to keep your body moving.  Stay aware of your body’s positioning throughout your workday.  Don’t forget to use your hips, knees, and ankles and not let your back take all of the stress.  If necessary, request or hire an ergonomic expert to help you to reduce the stress and strain on your body from working in non-neutral postural positions or those that involve repetitive motions.  Taking care of your back at work will help to minimize injuries when you exercise, work around the house, or play a sport.

 

Start Slowly

 

As summer arrives, it is natural for people to increase their level of activity.  If you have not been keeping a regular fitness regime all year, jumping into an activity that puts added force on the body can be harmful.  Start slowly with a conditioning program to prepare your body for action.  Many muscle and joint injuries have occurred because the body was not conditioned for a particular activity.

 

Vary You Daily Workout Regimen

 

If you really enjoy a particular sport or exercise that utilizes specific muscles or joints, make sure that you do not forget about the rest of the body.  Exercises that emphasize a particular set of movements can cause an imbalance between muscle groups.  Remember that the body’s muscles and joints are designed to work together as a whole.  If you focus too much on one of muscle groups, the other muscles excluded will become weaker, thus increasing the chance of injury.

 

Don’t Forget to Take Rest Breaks

 

Whether you are at work or working out, you should take a break every so often (20-30 minutes) to give your muscles a chance to relax.  This releases unnecessary tension around the joints and helps to prevent injuries.  Giving your joins a temporary break from their work positions will allow you to feel better throughout the day and perform better.  When possible, find a place to lie down with your knees bent and head propped up.  This will help relax your back muscles as well as all of your other joints.

 

Keep Your Spine Moving

 

When you sit for long periods of time, the movements of your back are limited mostly to moving forward and back.  Your spine was designed to move in many directions and it is in our best interest that it stays that way.  Don’t forget to rotate and bend your spine in several directions during the day to keep your spine in motion.  Trunk rotations are a great exercise to help you keep your spine healthy – keep the rotations smooth and easy and do not over rotate.

 

Keep Your Body in Alignment

 

Remember the song we sang when we were little?  The song that says, “Your hip bone is connected to your leg bone / Your leg bone’s connected to your knee bone,” and so forth.  The body is a complete system of connected parts.  The ends of the bones come together to form the joins.  The muscles work to move the bones.  Tendons hold the joints together.  You couldn’t move a finger without these joints, bones, tendons, and muscles working properly.  We often take the spine for granted and ignore the importance of it until it’s too late.  Your back has 26 movable bones and several joints that allow you to move in several directions.  For your spine to work to the best of its ability, it needs to be in perfect alignment with the other bones and joints.  The muscles around the spine help to hold the bones in place.  If your muscles are working harder than necessary to keep your spine aligned, then you will feel discomfort or pain and not be able to perform your job or favorite sport as well as you would like.

Remember to take time out to keep your spine in alignment.  Yoga and Pilates help with spine alignment.  If you feel that you have sustained an injury to the spine or another joint, see a chiropractor.  In addition to regular exercise, regular chiropractic maintenance adjustments can help keep you aligned and in tip-top shape.

 

Source: cerritoschiropractic.com

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