http://www.bridgechiropractic.com/ 360-574-5944 Take a Few Steps to Protect Your Back and General Health Over the Holidays.....
Be aware of how you lift things like heavy packages, an armload of firewood or that frozen turkey. It's so easy to just bend over and pick up something too heavy. Lifting with your legs instead of your back, as well as keeping heavy items close to your body as you lift, may save you a trip to the chiropractor and certainly will minimize the chances of injury.
If you're doing the cooking and standing for extended periods of time, use a foot rest, stack of books or pieces of wood to elevate one foot about six inches above the floor. This will relieve tired leg and back muscles. When you use a foot rest and alternate each foot, it also helps to improve your posture.
Click on the link for the full article:
http://www.associatedcontent.com/article/452399/holiday_stress_increases_back_and_other.html?cat=5
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