Neck Exercises to Aid Whiplash Treatment

http://www.bridgechiropractic.com/ 360-574-5944  Doing mobility exercise when you have whiplash could speed up your recovery. By doing these exercises, you relieve the tension in your neck area and increase your physical strength. Nonetheless, before you engage yourself in any form of exercise, make sure you have consulted with your doctor first to determine if the routines are appropriate for your current condition:

Exercise 1
Stand up straight. Bend your head forwards, not moving your shoulders or any other part of your body, just your head. Then lift your head gently backwards, making sure you’re facing forward again. Repeat this routine five times.

Exercise 2
Stand up straight, tilt your head backwards so that you are looking upwards in the ceiling. Slowly move your head back, facing forward again. Repeat this routine five times.

Exercise 3
Stand up straight and look forward. Bend your head sidewards gently, trying to get your right ear to meet with the tip of your right shoulder. Repeat the routine, with the left ear meeting the left tip of the shoulder. Repeat the routine ten times, alternating the right and the left.

Exercise 4
Stand up straight and look forward. Imagine following a horizontal line that goes left, and turn your head on the left slowly. Keep your head at an eye level, then slowly again turn your head back in front. Repeat the step, this time turning your head to the right. Repeat the routine ten times.

Exercises for you neck is important in whiplash cases so that it wouldn’t be stiff. Gaining mobility in your neck will speed up your recovery and improve your strength. It may hurt at the beginning, so do it gently at first. Over time, you’re going to notice that the pain will subside.

 

Source: whiplashcure.com

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