chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 If you have started your exercise program for the new year, start a program for your massages too! Massage therapy helps with quicker muscle recovery and a wonderful stress reliever! If you are participating in a race soon, don't forget to schedule a massage 24 to 48 hrs after your big run!!!
Showing posts with label back. Show all posts
Showing posts with label back. Show all posts
Saturday, February 5, 2011
Exercise and Massage In Harmony
Friday, February 4, 2011
Bridge Trivia
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 Trivia Question: Which is stronger concrete or bone?
Answer: Bone
Useless Fact: Human bones can actually resist 40 times more stress than concrete. Don't believe it is true? Then picture a piece of concrete the size of a bone and imagine how easily it would break.
Wednesday, January 26, 2011
Appreciate Your Community!
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 COMMUNITY APPRECIATION MONTH, Feb 2011. Mention this offer for a FREE exam & x-ray. Call Today For An Appointment!
Tuesday, January 25, 2011
Kids wont know its Healthy
Ingredients *You can use English Muffins or Pre-made pizza crust from the store. *The kids can use a cookie cutter to cut their size of pizza dough. chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
http://www.bridgechiropractic.com/ 360-574-5944 Your kids dont have to know they are eating just little bit healthier.
KIDS MINI PIZZAS (with hidden spinach!)
Monday, January 24, 2011
300 billion star and YET!
http://www.bridgechiropractic.com/ 360-574-5944 Tell a man there are 300 billion stars in the universe and he'll believe you. Tell him a bench has wet paint on it and he'll have to touch it to be sure. ~Murphy's Law
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Friday, January 21, 2011
Reducing Medication
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 Reducing Medications with Chiropractic Care.
Download now or watch on posterous Bridge_Chiropractic,_Chiropractor,_BattleGround,_Vancouver_WA,_Medication.mov (33853 KB)
Tuesday, January 18, 2011
Adults are Affected!
http://www.bridgechiropractic.com/ 360-574-5944 Statistics show that over 80% of adults are affected by back and neck pain. This is usually caused by a misalignment in the spine, which impacts the nervous system and may result in severe pain or illness.
Vertebral subluxation is a mis-alignment of one or more spinal vertebrae which interferes with the spinal cord and/or spinal nerves. Such subluxations are caused by physical, mental, and chemical stress.
The purpose of the nervous system is to control and coordinate the function of every system, organ, tissue and cell in the body, thus maintaining a 100% state of health and wellbeing. The nervous system is responsible for sending messages to and from your brain, keeping communication open between the "boss" (your brain) and all of the hard workers (your body and its systems). A subluxation can alter or prevent the flow of impulses from the brain to the rest of your body. Over a period of time, vertebral subluxation can cause "dis-ease," or lack of health because it prevents your body and its various systems (nervous, respiratory, circulatory, digestive, immune, etc.) from performing at their highest potential.
Some of the effects of spinal mis-alignment are listed below. The bones in the table are from the top of your spine to the bottom. Chiropractors correct these mis-alignments or Vertebral Subluxations by delivering a safe, gentle and specific force known as a chiropractic adjustment.
To learn more about Vertebral Subluxations Follow the Link… http://www.bridgechiropractic.com/subluxation/
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Monday, January 17, 2011
Rainy Day Activity
Spend some quality family time together with aclassic board game. Whether you are snapping up real estate in Monopoly or resisting the tempting treats in Candy Land, playing board games are a great way to spend a leisurely day at home. http://www.bridgechiropractic.com/ 360-574-5944 Break Out the Board Games
Read more on FamilyEducation:http://fun.familyeducation.com/slideshow/indoor-games/61356.html?page=3#ixzz1AqXL0VLp
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Thursday, January 13, 2011
Get Ready For Spring NOW
http://www.bridgechiropractic.com/ 360-574-5944 In the spring time when your lawn breaks out of the winter dormancy stage, another year of lawn mowing begins. If your followed any of our winter lawn care tips you've probably got nice, thick, green grass to tend to. Here's a quick guide on mowing your grass to keep your lawn in tip top shape all year long.
[[posterous-content:pid___0]] chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Wednesday, January 12, 2011
Doctor of the Future
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 "The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison
Monday, January 10, 2011
Headaches are NOT normal
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 Does your back hurt? Do you get headaches? These are not normal. Why live on tylenol. Give us a call and see if the largest most natural healthcare system can help you.
Tuesday, December 28, 2010
Painting Yourself for the New Year
Face painting is a fun way to ring in the new year. You can paint your face for a New Year's Eve party, or a New Year's Day parade, or just for family fun at home, and you can pretty much paint any design to celebrate New Year's Eve. Below are some links to give you just a few ideas on what type of face painting designs you can try to help celebrate New Year's Eve.
Monday, December 27, 2010
Tools to help your New Years Pain
http://www.bridgechiropractic.com/ 360-574-5944 It's easy to make New Year's resolutions. But when back pain gets in your way, sticking with them all year is more challenging. I am a firm believer in making not only attainable goals, but plesant ones, as well. Here are some tools to help make keeping your New Year's resolutions easy, fun and rewarding.
Tuesday, December 21, 2010
Bridge Chiropractic: T'was A Chiropractic Christmas!
http://www.bridgechiropractic.com/ 360-574-5944
T’was the day before Christmas,
but there was no cheer.
No jingle bells jingled, no sound of reindeer.
The word had gone out that Santa was sick.
There would be no visit from jolly St. Nick.
The people were sad; no gaiety sounded.
For Christmas had come,
but Santa was grounded.
He drove down the road,
and what should he see?
But a sign for a doctor, who was a D.C.
Now Santa was not one to like a new tactic,
But all else had failed, so he tried Chiropractic.
He entered the office and saw at a glance,
in a place such as this, illness hasn’t a chance.
The office staff smiled, the music was sappy,
with all of the patients contented and happy.
In a very short time, to judge by the clock,
he was in the adjusting room, talking to Doc.
It must be the hurry, the tension and all,
I simply can’t seem to get on the ball.
Life used to be easy;
just kids, toys and whistles,
now I dodge smog, spaceships and missiles.
And Doc, take a look at the size of this pack!
Have you any idea what it does to my back?
Poor Santa was miserable and just barely able,
with the help of the Doctor, to get on the table.
The Doctor was gentle;
without a fuss or a tussle
he examined the vertebrae
and relaxed every muscle.
He spotted trouble and then with a click,
started aligning the spine of old St. Nick.
Santa felt aches and pains slipping away
and in no time at all he began to feel gay.(really?)
The air was a tingle with new fallen snow
and a healthy Kris Kringle was rarin’ to go.
As he went out the door, he threw them a kiss;
why, it had been centuries
since he felt good as this!
Then once more he shouldered
the bag full of toys,
his heart overflowing with true Christmas joys.
Merry Christmas!
Have a safe and
happy holiday.
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Thursday, December 16, 2010
Holiday Stress Increases Back and Other Health Risks
http://www.bridgechiropractic.com/ 360-574-5944 Take a Few Steps to Protect Your Back and General Health Over the Holidays.....
Be aware of how you lift things like heavy packages, an armload of firewood or that frozen turkey. It's so easy to just bend over and pick up something too heavy. Lifting with your legs instead of your back, as well as keeping heavy items close to your body as you lift, may save you a trip to the chiropractor and certainly will minimize the chances of injury.
If you're doing the cooking and standing for extended periods of time, use a foot rest, stack of books or pieces of wood to elevate one foot about six inches above the floor. This will relieve tired leg and back muscles. When you use a foot rest and alternate each foot, it also helps to improve your posture.
Click on the link for the full article:
http://www.associatedcontent.com/article/452399/holiday_stress_increases_back_and_other.html?cat=5
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Wednesday, December 15, 2010
SANTA IS COMING!!!!
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 SANTA IS COMING!!!! 3pm-6pm at Bridge Chiropractic. Get your picture w/ Santa. Story time at 4:00pm. Bring the Family for this festive event. Snacks and hot chocolate also provided!
Spine and Snow
http://www.bridgechiropractic.com/ 360-574-5944 "Are you one of those people who knows when it is going to rain because your joints hurt? Are your joints sensitive to cold weather? If so, you are not alone.
Joint pain from either cold or rainy weather is typically due to pre-arthritis or arthritis of the joints. The reason that joints ache when the weather shifts is debatable. Many experts feel as though scar tissue is at the source of this pain.
As it turns out, scar tissue is believed to be very sensitive to the changes in barometric pressure that come with rain as well as extreme changes in temperature.
Once one of our joints has been injured in a fall, motor vehicle accident, work injury, etc., the process of joint degeneration begins. The initial injury causes irritation of the joint. The irritation leads to inflammation which later cause scar tissue formation. Scar tissue not only limits joint motion but can be a source of pain itself. This is why some long lasting chronic joint problems are associated with both pain and stiffness..."
Click on the link for the full article:
http://www.jonespainrelief.com/blog1/uncategorized/cold-weather-pain-and-chiropractic-care/
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Accident does NOT mean suffer.......
http://www.bridgechiropractic.com/ 360-574-5944 Download now or watch on posterous Bridge_Chiropractic_Chiropractor_BattleGround_Vancouver_WA_Accident_Spine.wmv (8630 KB)
You dont have to suffer just because you were in an accident!
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spine
Friday, December 10, 2010
Keep a child WARM this holiday season!!!
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 Clothing Drive In Full Swing!!! Donate 2 or MORE new or slightly used aricles of warm clothing and you'll recieve a FREE chiropractic exam and x-ray!!! Clothing Donated To "Open House Ministries"
Restore your Christmas Joy!!!
chiropractor, chiropractic, vancouver wa chiropractor, vancouver wa chiropractic, back pain, health, spinehttp://www.bridgechiropractic.com/ 360-574-5944 Relax relieve restore Christmas joy to your life by making an appointment with our expert massage therapist.
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